Relive Physiotherapy

Sports massage therapy is a specialized form of massage tailored to the needs of athletes and active individuals. Unlike traditional relaxation massages, sports massages focus on preventing injuries, improving athletic performance, and aiding in the recovery process. This type of therapy is beneficial for both professional athletes and those who engage in regular physical activity. Benefits of Sports Massage Therapy 1. Injury Prevention: Sports massage helps in identifying and addressing muscle imbalances, tightness, and areas prone to injury. Regular sessions can reduce the risk of strains, sprains, and other sports-related injuries. 2. Enhanced Performance: By improving circulation, flexibility, and range of motion, sports massage therapy can enhance an athlete's performance. It ensures that muscles are supple, relaxed, and capable of performing at their best. 3. Faster Recovery: Post-event sports massage aids in the removal of metabolic waste, reduces muscle soreness, and sp

Acupuncture is an ancient form of Chinese medicine that has been practiced for thousands of years. It involves the insertion of very thin needles through your skin at strategic points on your body. Traditional Chinese medicine explains acupuncture treatment chester as a technique for balancing the flow of energy or life force — known as qi or chi (CHEE) — believed to flow through pathways in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will rebalance. Benefits of Acupuncture Treatment : Acupuncture treatment has a wide range of benefits, which include: Pain Relief : It is widely known for its ability to relieve pain, especially in cases of chronic pain such as arthritis, back pain, neck pain, and headaches. Stress Reduction : Acupuncture is effective in reducing stress and anxiety by promoting relaxation and reducing the stress hormone levels. Improved Sleep Quality : Many people find that acupunct

  Welcome to Relive Physiotherapy, your trusted partner in managing arthritis and improving your quality of life. we will delve into the specifics of arthritis in hands a common yet debilitating condition, and also introduce our Center. Our goal is to provide you with comprehensive insights and practical tips to help you better understand and manage arthritis. What is Arthritis?: Arthritis is a broad term that encompasses more than 100 different types of joint diseases and conditions. The most common types affecting the hands are osteoarthritis and rheumatoid arthritis. Osteoarthritis is characterized by the degeneration of cartilage, while rheumatoid arthritis is an autoimmune disease where the immune system attacks the joints. Symptoms of Arthritis Hands Pain and Tenderness : Persistent pain in the joints of the hands, especially after using them, is a primary symptom. Swelling and Redness : Inflammation in the joints can cause noticeable swelling and redness. Stiffness : Difficul