Relive Physiotherapy

Anyone, in practically any profession, can sustain a work-related injury at any time. There is a real chance of getting hurt whether you work in construction, healthcare, retail, or even an office setting. Your capacity to work safely and comfortably may be affected by back strains, repetitive motion injuries, slips and falls, or even stress-related conditions.  But how you respond to the injury is more significant than the injury itself.    Your recovery time and long-term health can all be significantly influenced by knowing what to do immediately after a work-related injury. In this blog, we’ll walk you through the exact steps to take following an accident at work, as well as how to return to your job with safety and confidence.    Step 1: Prioritise Your Health and Safety  Following a work-related injury , your first course of action should be to evaluate your condition and, if possible, remove yourself from danger. It is critical to treat the injury se...

Within physical therapy and holistic health, 1 to 1 reformer pilates is gaining traction as a go-to service for fitness and recovery needs. UK residents, in particular, are increasingly turning to 1:1 Pilates for injury rehabilitation, dealing with specific health issues, or maintaining general wellness. Unlike with group classes, in 1:1 Pilates sessions, personal attention is given, which allows custom routines and therapy-centric sessions designed to suit individualized goals and physical requirements.   Chronic pain, recovering from surgery, and some postnatal concerns can all be expertly managed with a gentle approach to fitness. Reformer Pilates, which is taught by a therapist, can be assisted and will create change. This blog outlines the most important benefits, structure, and therapeutic benefits of 1 to 1 reformer pilates and focuses on purposeful movement for wellbeing in the UK. What is 1 to 1 Reformer Pilates? 1:1 Reformer Pilates is a type of Pilates therapy cent...

Relatable, no one expects to wake up thinking, I'm going to work and I might sustain an injury today. The sad reality is that with any kind of work, including an office job, an injury can happen, either while doing tedious tasks or in the case of office work, or construction work too. Whether it be a slip and fall situation or repetitive work injuries, work injuries are rather common. This is where Relive Physiotherapy comes into play—they help with recovery plans for workplace-related injuries, as well as prevention steps to reduce the chance of injuries happening in the first place. What Is a Work Based Injury? Defining ' work-based injury ', any harm done to a person physically while at work can be categorized as a work injury. As an example, consider injuring oneself by simply stepping out of the chair during a Zoom meeting. This type of injury can be instant and sudden, as well as falling off a diving platform. The other, more common than one thinks, types will include...