Relive Physiotherapy

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. When it affects the hands, it can significantly impact one's ability to perform daily tasks and reduce overall quality of life. we specialize in providing effective treatment options for arthritis in hands and knee pain through our dedicated Knee Pain Center. This article will delve into the causes, symptoms, and treatments for arthritis in the hands, and introduce you to the services offered by our center. What is Arthritis ? :  Arthritis in the hands involves inflammation of one or more joints in the hand, which can lead to pain, swelling, and reduced function. The most common types of arthritis that affect the hands are osteoarthritis and rheumatoid arthritis. Osteoarthritis  :  OA is a degenerative joint disease that occurs when the cartilage that cushions the ends of the bones wears away over time. This can lead to bones rubbing against each othe

Sports massage therapy is a specialized form of massage tailored to the needs of athletes and active individuals. Unlike traditional relaxation massages, sports massages focus on preventing injuries, improving athletic performance, and aiding in the recovery process. This type of therapy is beneficial for both professional athletes and those who engage in regular physical activity. Benefits of Sports Massage Therapy 1. Injury Prevention: Sports massage helps in identifying and addressing muscle imbalances, tightness, and areas prone to injury. Regular sessions can reduce the risk of strains, sprains, and other sports-related injuries. 2. Enhanced Performance: By improving circulation, flexibility, and range of motion, sports massage therapy can enhance an athlete's performance. It ensures that muscles are supple, relaxed, and capable of performing at their best. 3. Faster Recovery: Post-event sports massage aids in the removal of metabolic waste, reduces muscle soreness, and sp